Before you do pendulum squats, you need the right equipment. What do you need for pendulum squats? Of course, a pendulum squat machine can support your movement pattern in a squat session. Learn more about pendulum squats in this article. Understanding Pendulum Squat Machine There are so many variations of squats that you can … Read more
Pendulum squat muscles worked which focuses on the lower muscles. This exercise is designed to maximize the involvement of certain muscles while reducing stress on joints, such as the knees and lower back. Muscles Involved in Pendulum Squats Pendulum squats mainly target the muscles of the lower body, including: Quadriceps femoris (front thighs): … Read more
The pendulum squat alternative is a popular lower body exercise for those without access to pendulum squat equipment. It is typically performed using a special pendulum squat machine, which provides a controlled and safe movement. Fortunately, there are effective alternatives that mimic the benefits of the pendulum squat using free weights or body weight. … Read more