Tom Platz leg training can get you massive legs but you have to know the right technique to do it. Tom Platz is dedicated to training the lower body muscles, especially the thigh muscles or quadriceps. Learn what are the valuable tips so that you can try this amazing leg training. Tips to Tom … Read more
Dumbbell split squat are a great way to strengthen your leg muscles and improve your posture. The best part is that they are easier to do than other types of squats that are too dynamic. This is one of the types of exercises that are best suited for beginners, but the results can be … Read more
Pendulum squat starting weight that you should know before starting this exercise will help you get the optimal workout. The pendulum squat is a variation of the squat exercise that utilizes a machine to provide additional support, focusing the movement on the leg muscles and glutes. Pendulum Squat Starting Load for Beginners The starting … Read more
Pendulum squat muscles worked which focuses on the lower muscles. This exercise is designed to maximize the involvement of certain muscles while reducing stress on joints, such as the knees and lower back. Muscles Involved in Pendulum Squats Pendulum squats mainly target the muscles of the lower body, including: Quadriceps femoris (front thighs): … Read more
The pendulum squat alternative is a popular lower body exercise for those without access to pendulum squat equipment. It is typically performed using a special pendulum squat machine, which provides a controlled and safe movement. Fortunately, there are effective alternatives that mimic the benefits of the pendulum squat using free weights or body weight. … Read more