Rozzane Grow, or grow not… I’ll go to my death bed telling the world how vital proper nutrition is to a bodybuilder’s success. I’m sure the world at large doesn’t really need to know this but you, dear reader, might! 🙂 Actually, I’d say that eating correctly along with supplementation contributes some 60% (maybe even … Read more
What to do post workout to get the most from your training Consuming high quality protein and carbohydrate immediately after a workout can seriously improve your results. The hour or two immediately after each and every one of your workouts are the single most important hours of your day. More important than your actual … Read more
Most people, including most bodybuilders don’t give anywhere near enough attention to their water or fluid intake each day. As with the other four areas of this guide, water is critical to your bodybuilding success, nothing is a bigger killer of hypertrophy (muscle growth) as is dehydration. Let me explain… To grow, your body … Read more
A vital weapon in your muscle-building arsenal are nutritional supplements. Supplements come in all shapes and sizes, from tablets to powder to liquid. There are hundreds of different nutrients available to buy in many thousands of different products sold by hundreds of different companies world-wide. Take Bodybuilding.com for instance, probably the best US-based supplement … Read more
Your diet is critical to your muscle building success! We can’t emphasize this enough. You can train as hard as you like, train like some insane demon in the gym but without proper nutrition you won’t grow as quickly as you could be. Eat poorly enough and you might not grow at all, or even … Read more
Beginners Guide to Building Muscle How to get big! Remember that the goal of your weight training is to trigger your body into growing your muscles as quickly and as massively as possible. That simple. To maximize your growth you need to be able to identify as exactly as you can just how much … Read more
Joe Weider, to many the father of modern bodybuilding, developed a series of principles that I, even after 16 years of bodybuilding, still adhere to and agree 100% with. I learnt them right at the beginning of my bodybuilding activities and I truly believe that if you learn and use the Weider principles, you … Read more
Use high intensity techniques sparingly Don’t over do it! When you get really into your weight training if you are like most people you will find your workouts getting more and more intense. In any particular workout you might get someone to help you force out a few additional reps each set. Or you might … Read more
Frustrated over your progress? This article is for you if you’re frustrated over your progress despite training your guts out at the gym week in, week out. The sad truth is that a sizeable proportion of bodybuilders are not growing anywhere near as quickly as they could simply because they are overtraining. All those … Read more