The pendulum squat alternative is a popular lower body exercise for those without access to pendulum squat equipment. It is typically performed using a special pendulum squat machine, which provides a controlled and safe movement. Fortunately, there are effective alternatives that mimic the benefits of the pendulum squat using free weights or body weight. … Read more
Pendulum squat vs hack squat is two types of strength training exercises that focus on the muscles of the lower body, especially the thighs and glutes. Although both use machines and look similar, there are fundamental differences in technique, muscles involved, and their primary benefits. Here is a detailed explanation of the differences … Read more
Sissy squats are a quad exercise that uses your body weight to bend and straighten your knees but doesn’t work your hips at all. Traditional squats will balance your hips and knees, but how to sissy squat correctly is different. Your hips will be maximally extended in the squat exercise and will push your … Read more
Basically, doing sissy squat exercises doesn’t require any help, but on the other hand, everyone who does it will need to hold onto an object, so it is necessary to learn it well so that sissy squat muscles worked. Sissy squats focus on strengthening the vastus medialis, a muscle shaped like a teardrop. They … Read more
In the old type of squat movement, you usually use a sitting position with a focus on strength on the heels, and with the sissy squat Smith Machine, your position will be pushed forward to the maximum and even touch your toes. Many people still do this movement incorrectly, while good and correct body movements … Read more
Sissy squat is one of the most widely performed quadriceps muscle exercises. So it is not surprising that people are looking for how to do a good and correct sissy squat form. However, do you know how this exercise got its name? The name sissy squat is considered a symbol of honor for King … Read more
Sissy squats are a great exercise to train your quadriceps. Make sure your upper body is always upright, your knees bent, while leaning back. This is a movement that will make your quadriceps tense for a long time, and this is very good for training your muscle strength. On the other hand, you can do … Read more