2 Epic Dumbbell Triceps Workout for Fat Loss

 

You can lose a lot of unwanted and annoying fat with dumbbell triceps workout. This method is considered quite effective while making your arm muscles strong and shaped.

You will find several exercise movements using dumbbells to train triceps muscles that will help a lot in various activities that require pushing movements and the like.

You can start routinely training these triceps seriously and periodically so that you not only feel the pain from this exercise but also get real benefits and changes in your body.

In addition, you can also do several other movements that will strengthen your triceps more optimally and provide faster results, so you can get good and strong triceps and increase your confidence when you are outside the house.

The exercises you can do are as follows:

Skull Crushers

 

1. Use both of your hands to hold two dumbbells each. Use a flat bench to lie down and start stretching your arms as far as you can.
2. Lower the dumbbells down towards your head and try to maintain the position of your upper arms.
3. When the dumbbell is about to touch your forehead, try to hold it for one second before returning to the previous position.
4. Extend your elbows and push the dumbbells up until your arms are maximally stretched, hold for 1 second to get a contraction.
5. Do 3 – 4 sets of 10 to 12 repetitions.

Bench Dips

 

1. Use a bench to lean comfortably and adjust your hands shoulder-width apart.
2. Move your buttocks from the front of the bench using two legs stretched forward.
3. Make your arms straight, bend your elbows until you get tension in your elbow joints and triceps, hold for 1 second.
4. Lower your body to the floor by bending your elbows and forming a 90-degree angle. Keep your back close to the bench.
5. If you have reached the bottom, you can return to the starting position and complete one repetition.
6. Always keep your shoulders in the lower position when lifting your body. You can also bend your legs to adjust the movement.
7. Do 3-4 sets and do 10 to 12 reps.

FAQ

Can triceps workouts lose more fat?

You can lose fat with regular exercise.

How does it help fat loss?

In addition to exercise, you can adjust your diet.

Do I have to train triceps every day?

You have to do it regularly to maintain your shape.

Do I have to use dumbbells?

Dumbbell triceps workout will be more effective than not using them.

Learn how to do proper Triceps Workout with Dumbbells.