In relation to workout for upper body, you need to find the type of weightlifting exercise that allows you to train your muscles as effectively as possible. Do triceps exercises with dumbbells so that you can increase them over time. You can do close-grip bench press exercises as one of the hardest exercises when you have dumbbells.
In addition to exercises with close grip dumbbell bench press movements, you can also find several other exercises that are just as effective.
Effective Exercises
When doing weighted upright dip exercises, besides being able to do them with your chest lower like chest exercises, you can keep them upright to put more pressure on your elbows and train your triceps.
You can also do it without professional equipment, you can use a dog leash to tie the dumbbells and you can use additional plates to increase the possibility of getting more maximum results.
Dumbbell Upright Dip
- This triceps exercise can use a dog leash to hold the dumbbells at the waist.
- Try to keep your body upright, and then your neck to head is parallel to your upper body.
- Bend your elbows and slowly lower your body, and straighten your elbows until you can get a straight position with the top.
- To reduce pressure on the lower arm, release the upper hand.
- Try to maintain proper posture and strengthen the existing core.
Tips: Triceps pressure can be obtained by ending the movement with open hands and ending with a centered extension at the wrist so that the movement of the lower arm stops.
Dumbbell Close Grip Bench Press
- Use a flat bench to lie down, then place your feet on the floor in an open position hip-width apart, hold dumbbells in both hands.
- Hold with palms facing each other and shoulder-width apart, close your elbows at your sides. Straighten your arms to lift the dumbbells, the triceps muscles will tighten, lower your body to the starting position.
- When switching to dumbbells, your body weight is not much affected and it becomes more effective to choose this exercise as one of the types of exercises that are effective in strengthening the triceps muscles.
FAQ
Will the distance between the hands affect the results of the exercise?
That’s right; the closer the distance between the hands will increase the pressure that strengthens the triceps.
Can you adjust the weight according to your ability?
You can do it for comfort.
How many repetitions are right for workout for upper body?
You can measure according to your ability.
What are the signs that I should stop?
When you feel that your hands can no longer hold the weight.
Hey! Don’t forget to check this Proven Triceps Workouts guide.