You can get massive legs with Tom Platz’s signature workout routine. Tom Platz leg day has become a routine for many bodybuilders and fitness enthusiasts. Although the results you can expect are huge, this workout is quite difficult and requires a lot of effort. You can check out this discussion about Tom’s leg workout to try to get amazing legs.
Exploring Tom Platz’s Leg Day Routine
Today, Tom Platz is no longer competing, but he’s still an inspiration for the modern generation. Tom Platz is a bodybuilder who is intensely dedicated with incredible reps. In my opinion, it takes a lot of effort to be able to implement Tom’s leg day because you have to hit 40 reps or more.
For those of you who want to know how Tom’s leg workout routine works, check out the workout list below:
1. Squat Plus Squat Hack
Make squats one of your workout priorities as it reflects Tom’s workout philosophy. You can start with light weights. Gradually increase it while decreasing the reps. Tom Platz often targets five reps, no less than that at least. He was able to reach 500 lbs as his heaviest set for incredible gluteal and thigh development.
2. Leg Curl
Also, focus on your hamstring muscles with leg curls. Training with a leg curl routine can improve your calf muscles and glutes. A bonus is the muscles in your shins and thigh area. Tom focuses on a range of motion and maximal contraction. Instead of a large number of reps, Tom Platz leg day focuses on quality.
3. Leg Extension
As a Quadfather, Tom Platz relies on leg extensions as well. Do this exercise with heavy weights and high reps for quadriceps development that meets your expectations.
4. Calf Raises: Leg Press & Standing
Use a leg press machine for maximum calf raises. Also, consider standing calf raises as a classic exercise that’s great for the lower body.
FAQs
Who is Tom Platz?
He’s one of the legendary bodybuilders who inspired many people. As The Quadfather, Tom Platz has an incredible workout routine for his quadriceps muscle development.
What are Tom Platz’s main workouts?
Tom does squats including hack, front, and barbell back variations. He also works with leg curls, leg extensions, and leg presses.
Why is Tom Platz’s leg day hard to follow?
Tom Platz focuses on high sets and reps. Tom’s workouts get heavier with the weight levels.
Can anyone do Tom Platz leg day?
Tom Platz leg day is an intense workout and not ideal for beginner bodybuilders. It requires proper technique, high endurance, and optimal strength to perform this strenuous workout.