Some bodybuilder legends are an inspiration to many people, one of which is Tom Platz. Tom Platz leg routine is one of the legacy types of workout that many fitness enthusiasts follow. It can be said that his legs are the most massive of the legends.
Are you interested in Tom Platz’s leg workout routine? Check out what his philosophy is to get optimal workout results.
What is the Tom Platz Leg Workout Philosophy?
Tom Platz’s leg workout is a tough one that focuses on the lower body. There’s a reason why Tom Platz is known as The Quadfather or Quadzilla. His leg workout is so intense that not everyone can follow it well.
If you are a beginner, you can start at a low level first and then follow the high-volume workout as Tom did in his prime. As a personal trainer, it’s quite challenging for me to match Tom’s workout level. Here are some philosophies that you need to explore to try the Tom Platz workout routine:
1. Do It With Best Practices
Without proper technique, you can’t get the most out of leg day. Understanding the precise movements for each of your exercises is fundamental. Not only does this ensure you get the results you expect, but it’s also safer.
2. Focus On High Intensity Especially Quadriceps
Tom Platz often squats intensely (high reps and sets). He can even do up to 60 reps even though we may not be able to do it. Focus your workout mainly on your quads. When squatting, make sure your posture is upright with controlled movements.
3. Inclusive And Balanced Diet
Focus on high protein for your diet. Don’t skip meals for any reason, make sure your nutritional intake is balanced. It’s all needed as an energy source for intense workouts and better recovery.
FAQs
Why is Tom Platz’s Leg Day so popular?
The high focus on the quadriceps and other leg muscles is why Tom Platz’s leg workout is so popular. Many bodybuilders have been inspired by this intense leg workout.
Is Tom Platz’s leg day doable for beginners?
Beginners will find it difficult to follow this extreme leg day. It’s best to consult a personal trainer before attempting it.
What are the main exercises in Tom Platz leg day?
Do squats in different variations to focus on the leg muscles. Top it off with leg extensions, and leg curls.
Why do a Tom Platz leg day?
Tom Platz leg workout routine develops leg muscles at a high level. You’ll also get a calorie burn and metabolism boost from this workout.
