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What Does Bench Press Work

What Does Bench Press Work? A Complete Guide for Beginners

February 19, 2025 by Guntur

  What does bench press work is using the upper body by combining basic exercises to train muscle strength. This exercise involves lying on a flat bench and pressing a barbell or weighted dumbbell upward until the arms are fully extended, then lowering them back to the chest in a controlled manner. The bench press … Read more

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