Sissy Squat Smith Machine Guide

In the old type of squat movement, you usually use a sitting position with a focus on strength on the heels, and with the sissy squat Smith Machine, your position will be pushed forward to the maximum and even touch your toes.

Many people still do this movement incorrectly, while good and correct body movements are very important for maximum results. Don’t miss the following detailed guide so that your leg training can be effective and safe.

 

The Correct Sissy Squat Smith Machine

Here’s how to do a sissy squat using the Smith Machine correctly:

1. The Smith Machine bar is positioned at shoulder height.
2. The bar is positioned on the upper back to the shoulders, the same as the back squat exercise.
3. The chest and head are in an upright position when the knees begin to bend. When lowering the body, the hips should be parallel to the upper body, and then the knees are parallel to the shoulders.
4. The body position is slightly leaning back; this position allows you to support yourself with your toes while maintaining a bent knee position.
5. The lower body position makes the knees float above the ground, or reach your personal range of motion.
6. Raise your body up using your toes, hold the position with your knees parallel to your shoulders, then stand up straight or the same as the starting position.

Smith Machine Sissy Squat Mistakes

 

When you feel that there is something wrong with the sissy squat smith machine exercise, ask your personal trainer to explain and find common mistakes that often occur, such as:

Body Not Properly Upright: For those of you who often do conventional squats, it will make the sissy squat uncomfortable to do because the hips are not moving joints. One thing that is very important and must always be remembered is to keep your shoulders in line with your knees throughout this exercise.

Excessive Back Stretching: When entering a lowering position, you often find your back in an arched state. This condition is caused by the core of the body not being strong enough or not being ready. Excessive back stretching will make it difficult for you to maintain balance, and will also increase the risk of injury.

 

FAQs

What are the advantages of the sissy squat smith machine?

This movement allows you to push the position forward to the maximum.

What are the correct Smith Machine movement tips?

Try to keep your body straight.

What are common mistakes when using the Smith Machine?

It is the excessive back stretching.

How many repetitions are recommended?

As a beginner, you can adjust to your abilities.