Sissy Squat Muscles Worked Exercise

 

Basically, doing sissy squat exercises doesn’t require any help, but on the other hand, everyone who does it will need to hold onto an object, so it is necessary to learn it well so that sissy squat muscles worked.

Sissy squats focus on strengthening the vastus medialis, a muscle shaped like a teardrop. They also work other parts of the quadriceps, including the inner and outer sides, as well as the lower part.

 

 

If you wonder how to do that, here’s the steps:

Step 1

Use a block on the weight rack as a handle, you can also use another sturdy handle, then stand with your feet shoulder-width apart or waist-width apart. Position your toes out at a 10 to 30 degree angle.

Step 2

Then tighten your abdominal muscles as if preparing to receive a punch, then tighten your buttocks muscles. The next movement is to bend your knees slowly and lean your body back. In this step, your heels will lift off the floor and make you balance your body centered on the soles of your feet.

Maintain the position of your hips in such a way, then position your body with the maximum lowness comfortably and do not lose control during the movement. Ideally, you will go down until your knees are fully bent, this condition makes the hamstrings touch your calves.

Step 3

Widen the distance between your knees to return to a standing position. In order for the sissy squat muscles worked properly, make sure to keep your hips straight when doing this movement.

 

 

Muscles Trained in Sissy Squats

According to bodybuilders, sissy squats are movements that train the quadriceps with a little help from the glutes, according to Jonny Catanzano who is a bodybuilder and also a professional trainer at the IFBB. According to him, the sissy squat movement is the right choice to isolate the quadriceps so that they are stronger in the extreme range of motion, this may not be possible with other types of exercises.

Sissy squats will train the vastus medialis specifically, which is a muscle with a teardrop shape. In addition, it also trains the inside of the quadriceps, vastus lateralis or the outer part of the quadriceps, then trains the vastus intermedius or the other lower part of the quadriceps.

The last is the rectus femoris, which is by bending the hips while straightening the knees, namely from under the hip flexors then walking to the middle of the front thigh. That’s a review of the correct sissy squat.

FAQs

Does the sissy squat exercise have to be with aids?

No need, but you need to find something to hold on to.

What is the use of the handle?

So that you can maintain your body balance when sissy squat muscles worked.

What types of muscles are trained when sissy squat?

There are quadriceps and a little part of the buttocks.

What are the important points of the sissy squat movement?

Make sure your hips stay in the ideal position.