Sissy squat is one of the most widely performed quadriceps muscle exercises. So it is not surprising that people are looking for how to do a good and correct sissy squat form. However, do you know how this exercise got its name?
The name sissy squat is considered a symbol of honor for King Sisyphus who came from Greek mythology. Sisyphus became the king of Ephyra which is now Corinth, who was punished by the gods and moved to the underworld. The punishment was due to his evil and cunning.
One of the punishments for Sisyphus was to be cursed to push a large stone up a high and steep hill during the underworld, an interesting story, isn’t it?
Basics of Sissy Squat
Many experts say that when sissy squat is done properly and correctly, it can develop the quadriceps muscles and the muscles that support the knee joint area.
The risk of injury will be greatly reduced and the joints will become stronger when you do this exercise regularly. In order for you to be able to master and do the movements correctly, you need to pay attention to good form and position.
Sissy Squat Form
Here is the correct sissy squat form:
- Starting position with your toes facing forward. This movement is the main one in targeting the front thighs.
- Use your toes to stand.
- The body is leaned back by bending the knees, this will create tension in the front of your thighs.
- Lower your back as much as possible, while keeping your spine neutral. Form a straight line from your knees to your head. You must always control the movement and make sure to lower your body as much as possible.
- Stop the movement for a moment at the bottom while slowly raising the position back to the start. Repeat the repetitions you are targeting.
Repetitions and Sets
The sissy squat is not an exercise for pros only. That’s why you still have to start and do it consistently. Steps as a beginner, you can start with 2 – 3 sets and 5 repetitions, make sure to focus on finding and maintaining the best position.
FAQs
Is the sissy squat only for pros?
You can do it even though you are a beginner.
What are the tips for getting the expected training results?
Use the good and correct sissy squat form.
How many repetitions are recommended?
Use 2 – 3 sets and 5 repetitions.
Do I have to follow the repetition standard?
You can adjust it to your ability and increase it gradually.
Guntur is a bodybuilding and powerlifting enthusiast. He is also the main author of this blog https://learn-bodybuilding.com/
Guntur also works as a Personal Trainer in his town.
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