Samson Dauda is an athlete who was born in Nigeria and now lives in the United Kingdom. With his extraordinary Samson Dauda height and weight thanks to his training and dedication, he then became the best example for many bodybuilders who are pursuing a career. When he was young, Samson played rugby and there he was often advised to join the bodybuilding championship.
Because of that, he started going to the gym and talking to Chris Jones. After he was told about the preparation process, he refused it, and when he watched Mr. Olympia in 2013 and saw Phil Heath, Dauda was very impressed with Phil Heath’s body shape and immediately decided to enter the world of bodybuilding.
The first bodybuilding competition that Dauda participated in was in April 2014. Initially, Dauda would be included in the beginner competition, but finally he was included in the main contest. There Dauda began to know that he could win many things there. The thing that surprised Dauda was that he could get a trophy that day and open his next journey.
Samson Dauda to Mr. Olympia
With Samson Dauda height and weight now, in fact the beginning of his journey was not easy. He participated in many competitions and began to develop himself one step consistently. The perfect combination of muscle mass, symmetry, and appearance on stage made him beat the best bodybuilders in the world. All of that is thanks to the hard work and strong dedication that he has.
Dauda’s Diet Principles
High protein:
Protein is important for bodybuilders who are building tots and helps the muscle recovery process after heavy training. Consume lots of low-fat protein found in beef, chicken, egg whites, and fish so that his protein needs are met.
Complex carbohydrates:
Carbohydrates are the main source of energy during Dauda’s intensive training. Complex carbohydrates are contained in oatmeal, sweet potatoes, brown rice, and quinoa so that blood sugar levels remain good and energy can last a long time.
Healthy fats:
Healthy fats are very important in Dauda’s diet because they provide hormonal balance and are a great source of additional energy. Avocados, seeds, nuts, and olive oil are included in his diet.
FAQs
What is Samson Dauda height and weight?
He is 180 cm tall and weighs 120 – 150 kg
How was Samson Dauda’s career?
He was originally a rugby athlete who entered the world of bodybuilding after being inspired by Phil Heath.
What is Samson Dauda’s diet?
Eat lots of protein, good fats, and complex carbohydrates.
Where is Samson Dauda from?
He was born in Nigeria and lives in the United Kingdom.
