How to Sissy Squat Correctly

 

Sissy squats are a quad exercise that uses your body weight to bend and straighten your knees but doesn’t work your hips at all. Traditional squats will balance your hips and knees, but how to sissy squat correctly is different.

Your hips will be maximally extended in the squat exercise and will push your knees all the way to your toes, which will stretch and shape your rectus femoris or quad muscles.

For those of you who are new to this exercise, it would be better to hold onto a squat rack, or a sturdy surface, so that your posture remains stable.

 

 

Sissy Squat Movement Steps

Here’s how to sissy squat properly.

• Stand up straight, open your feet shoulder-width apart, and then lift your legs like a calf raise.
• Keep your glutes active while pushing your knees forward and leaning your body back.
• If you are already in a controlled maximum low position, or your knees have passed your toes, pause for a moment, then return to an upright standing position to return to the position you started the movement with.

Tips on Body Shape

Sissy squats seem easy to do, but they’re not. Follow some expert tips on how to sissy squat, so that you can maintain a squat or narrow position.

 

 

Prepare Yourself According to Your Ability

With the amount of knee flexion that will be done when you balance yourself using your toes, it can be difficult for some people to maintain balance during the sissy squat exercise.

Use a squat rack or one side of a door frame to help increase your stability. The position of the arms in front while leaning or holding a weight plate can also be used as a way of balancing for those of you who have developed.

Lean and Push Together

Indeed, you will start the movement with a bent knee position, at that time you bend your knees and lean your body back at the same time so that you don’t lose balance and can maintain your hip position.

Maintain Position

Hip movement will be minimal during the sissy squat movement. This can only be achieved by tightening your glutes throughout the exercise and continuing to train your anterior core muscles. That’s the best way to do a sissy squat, hopefully useful.

 

 

FAQs

Is the sissy squat suitable for beginners?

This exercise can be done by beginners or pros.

What is the correct starting position for a sissy squat?

The feet are shoulder-width apart, standing straight and holding onto something for balance.

How to sissy squat correctly?

Do the starting position and movements according to the instructions.

Is there a standard repetition for this exercise?

You can do repetitions according to your ability, and then add repetitions after you get stronger.