Triceps

2 Effective Exercises for Wider Biceps and Triceps

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  Having strong and wider biceps and triceps will make you look fit. Big arms mean having the strength to make your daily life fitter. The other benefits that you can get are: Increased metabolism and calories will be burned even when not exercising. Improved endurance, stronger and tighter muscles and are not prone to … Read more

Powerful Dumbbell Chart Triceps Workout with Dumbbells

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  Triceps training is an important part of a fitness program that aims to shape and strengthen arm muscles. One effective method to achieve this goal is to use a dumbbell chart triceps workout. For beginners, understanding this concept is very helpful in undergoing training more focused and effective. What is a Dumbbell Chart?   … Read more