The dumbbell sumo deadlift is a fantastic compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. With its wide stance and unique grip, this variation is a great alternative to traditional deadlifts and is particularly beginner-friendly. The use of dumbbells instead of a barbell adds flexibility to the movement, … Read more
The Sumo deadlift form can be adjusted to your needs. It is a popular compound exercise in strength training, known for targeting the posterior chain, hips, and thighs. Sumo Deadlift Forms and Movements If you want to know more about the various sumo deadlift movements, here are some of the main forms and how … Read more
If you’re curious about Tom Platz now, you can find out in this article. Tom Platz is one of the iconic legendary bodybuilders. He has earned some cool nicknames including The Golden Eagle, Quadfather, and Quadzilla. Tom Platz has inspired many people and provided a valuable legacy for bodybuilders. What Does Tom Platz Do … Read more
The ATG split squat is a highly effective lower-body exercise that emphasizes mobility, strength, and flexibility. Popularized by strength coaches like Ben Patrick, this movement focuses on achieving deep knee flexion, promoting knee health, and building strength through an extended range of motion. Here’s a guide on how to prepare for and perform the … Read more
Tom Platz squats are so special, this is a high-intensity squat that can build your quadriceps effectively. Tom Platz managed to get an unbelievable lower body through high dedication to squat training. Let’s learn more about Tom Platz’s squat. What’s The Difference Between Tom Platz Squats And Conventional Squats? In my opinion, there … Read more
Some bodybuilder legends are an inspiration to many people, one of which is Tom Platz. Tom Platz leg routine is one of the legacy types of workout that many fitness enthusiasts follow. It can be said that his legs are the most massive of the legends. Are you interested in Tom Platz’s leg workout … Read more
You can get massive legs with Tom Platz’s signature workout routine. Tom Platz leg day has become a routine for many bodybuilders and fitness enthusiasts. Although the results you can expect are huge, this workout is quite difficult and requires a lot of effort. You can check out this discussion about Tom’s leg workout … Read more
You can build leg muscle strength with Bulgarian split squats, firm buttocks or just for a squat routine. Did you know that the same movement will make you bored quickly? Or those of you who are recovering from an injury may need a Bulgarian Split Squat alternative, and here is the review. Reverse Lunges … Read more
Bulgarian Split Squat is also known as Rear-foot Elevated Split Squat. The basic movement of Bulgarian Split Squat for glutes is to lift one leg back on a low position pad, or you can use a bench placed behind you to maintain balance, then you squat with an up and down movement using the … Read more
Split squat vs lunge, both require you to slide your feet with one in front of the other. Even so, there are differences between the two: Movement Split squats have static movements with the feet still on the floor. Lunge movements are more dynamic movements on each repetition. Muscle Activation Lunges focus on training … Read more