If you’re interested in building your upper body, understanding the incline bench press muscles worked is a must. Incline bench press muscles are one of the exercises that is suitable for strengthening the chest, triceps, and shoulder muscles. This exercise is extremely effective as an essential addition to any strength training routine. This exercise … Read more
Knowing some of the differences between sumo deadlift vs conventional can be useful for routine training. Both are effective for building strength, but they differ in stance, mechanics, and muscle emphasis. Which is Better Sumo Deadlift vs Conventional? Here are the key distinctions between the two styles: 1. Stance and Foot Position The … Read more
The dumbbell sumo deadlift is a fantastic compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. With its wide stance and unique grip, this variation is a great alternative to traditional deadlifts and is particularly beginner-friendly. The use of dumbbells instead of a barbell adds flexibility to the movement, … Read more
The Sumo deadlift form can be adjusted to your needs. It is a popular compound exercise in strength training, known for targeting the posterior chain, hips, and thighs. Sumo Deadlift Forms and Movements If you want to know more about the various sumo deadlift movements, here are some of the main forms and how … Read more
If you’re curious about Tom Platz now, you can find out in this article. Tom Platz is one of the iconic legendary bodybuilders. He has earned some cool nicknames including The Golden Eagle, Quadfather, and Quadzilla. Tom Platz has inspired many people and provided a valuable legacy for bodybuilders. What Does Tom Platz Do … Read more
The ATG split squat is a highly effective lower-body exercise that emphasizes mobility, strength, and flexibility. Popularized by strength coaches like Ben Patrick, this movement focuses on achieving deep knee flexion, promoting knee health, and building strength through an extended range of motion. Here’s a guide on how to prepare for and perform the … Read more
Tom Platz squats are so special, this is a high-intensity squat that can build your quadriceps effectively. Tom Platz managed to get an unbelievable lower body through high dedication to squat training. Let’s learn more about Tom Platz’s squat. What’s The Difference Between Tom Platz Squats And Conventional Squats? In my opinion, there … Read more
Some bodybuilder legends are an inspiration to many people, one of which is Tom Platz. Tom Platz leg routine is one of the legacy types of workout that many fitness enthusiasts follow. It can be said that his legs are the most massive of the legends. Are you interested in Tom Platz’s leg workout … Read more
You can get massive legs with Tom Platz’s signature workout routine. Tom Platz leg day has become a routine for many bodybuilders and fitness enthusiasts. Although the results you can expect are huge, this workout is quite difficult and requires a lot of effort. You can check out this discussion about Tom’s leg workout … Read more
You can build leg muscle strength with Bulgarian split squats, firm buttocks or just for a squat routine. Did you know that the same movement will make you bored quickly? Or those of you who are recovering from an injury may need a Bulgarian Split Squat alternative, and here is the review. Reverse Lunges … Read more