Before you do pendulum squats, you need the right equipment. What do you need for pendulum squats? Of course, a pendulum squat machine can support your movement pattern in a squat session. Learn more about pendulum squats in this article. Understanding Pendulum Squat Machine There are so many variations of squats that you can … Read more
Tom Platz leg workout aims to build thigh and calf muscles with high-intensity training. Tom Platz is a legend in the world of bodybuilding known as “The Golden Eagle”. Tom’s main uniqueness is the extraordinary strength and aesthetics of his leg muscles, which makes him an icon in the world of fitness. He is … Read more
Split squat can be relied upon as an exercise to make your lower body stronger. This squat variation is also great for flexibility and balance if you do it regularly. Just make sure you do it the right way for better athletic performance. About Split Squat This is a type of squat that focuses … Read more
The sumo deadlift is one of the most popular deadlift variations. Many fitness enthusiasts are attracted to this variation because it is good for the glutes and thighs. This type of deadlift is also ideal for those with certain mobility limitations. If you do it right, you can expect safer deadlifts and great benefits … Read more
Hack squat or hack machine squats can be relied upon as an exercise that optimally develops the muscles of the lower body. You can get better muscle tone in at least the glutes, calves, hamstrings, and quadriceps. Find out more about the benefits, proper technique, and tips for doing these squats. Understanding Hack Squats … Read more
The incline bench press is one of the most popular exercises for developing the front muscles of the shoulders and upper chest muscles. This press exercise uses a 30-45-degree angle and can provide many benefits. Let’s learn about its benefits, how to perform it, and tips. What are the Benefits of Incline Bench Press? … Read more
Triceps workout is a common workout to make your triceps bigger and wider. There are a lot of methods to do triceps workout but one of the easiest ways for beginners is triceps workout with dumbbells. There are about seven methods or workouts for triceps using dumbbells. Here, I will explain to you one … Read more
Having a good and proportional body will give you many advantages. It not only looks good but also will make your body healthy and strong. So, how to get wider biceps? It is not only going to the gym and doing whatever with your biceps. It has several techniques that will help you get … Read more
Triceps exercises using dumbbells can be done at home, especially dumbbells are very effective for strengthening arm muscles. You can follow this triceps exercise for beginners. Preparation for Triceps Exercises Warm up for 5-10 minutes with light movements such as jogging on the spot or dynamic movements to stretch your muscles. After that, choose … Read more
Triceps workout with dumbbells are essential for building strong and lean arms. For women, you can do this exercise at home to increase muscle strength and improve the appearance of your arms. Preparation for Exercise Before If you are a beginner, choose dumbbells weighing 1-3 kg. In addition, warm up for 5-10 minutes to … Read more