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Pendulum Squat Machine Guide: How it Works and Benefits

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Before you do pendulum squats, you need the right equipment. What do you need for pendulum squats? Of course, a pendulum squat machine can support your movement pattern in a squat session. Learn more about pendulum squats in this article.   Understanding Pendulum Squat Machine There are so many variations of squats that you can … Read more

Pendulum Squat vs Hack Squat: Differences, Techniques and Benefits

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Pendulum squat vs hack squat is two types of strength training exercises that focus on the muscles of the lower body, especially the thighs and glutes. Although both use machines and look similar, there are fundamental differences in technique, muscles involved, and their primary benefits.     Here is a detailed explanation of the differences … Read more