What to do post workout to get the most from your training Consuming high quality protein and carbohydrate immediately after a workout can seriously improve your results. The hour or two immediately after each and every one of your workouts are the single most important hours of your day. More important than your actual … Read more
Use high intensity techniques sparingly Don’t over do it! When you get really into your weight training if you are like most people you will find your workouts getting more and more intense. In any particular workout you might get someone to help you force out a few additional reps each set. Or you might … Read more
The secret to bodybuilding success Consistency is the golden rule The one true secret to bodybuilding success is consistency. Nothing will get you bigger , or more cut than being consistent with your diet, training, rest and supplementation over a period of time. Sadly bodybuilding is not an overnight type of thing – you can’t … Read more
Don’t do behind the neck pull-downs! Save your joints If you are new to weight training then you may not know that some exercises are harder on your joints and ligaments than others. In actual fact some exercises are way worse than others, and with some you’d be crazy to do them at all! Each … Read more
Don’t Overtrain Train smart You may be, like tens of thousands of other bodybuilders, training too hard and too often, resulting in you not getting the kind of gains you want and expect. This is because our bodies can only cope with a certain amount of demand upon them and if you over-train then your … Read more
Don’t train like a pro! Train For You I used to read all the popular bodybuilding magazines, like Flex and MuscleMag and when I was just starting out I used to base my workouts on the ones described in the articles written by professional bodybuilders. You’d have Vince Taylor describing how he uses double sets … Read more