Rozzane Don’t train like a pro! Train For You I used to read all the popular bodybuilding magazines, like Flex and MuscleMag and when I was just starting out I used to base my workouts on the ones described in the articles written by professional bodybuilders. You’d have Vince Taylor describing how he uses double sets … Read more
Currently, Samson Dauda weight around 120 kg, which is the optimal weight for a world-class bodybuilder. To achieve and maintain this weight, Samson implements a strict training routine and diet. How to Maintain Body Posture Samson Dauda is a professional bodybuilder who is known not only for his achievements on stage but also … Read more
Triceps exercises using dumbbells can be done at home, especially dumbbells are very effective for strengthening arm muscles. You can follow this triceps exercise for beginners. Preparation for Triceps Exercises Warm up for 5-10 minutes with light movements such as jogging on the spot or dynamic movements to stretch your muscles. After that, choose … Read more
Triceps workout with dumbbells are essential for building strong and lean arms. For women, you can do this exercise at home to increase muscle strength and improve the appearance of your arms. Preparation for Exercise Before If you are a beginner, choose dumbbells weighing 1-3 kg. In addition, warm up for 5-10 minutes to … Read more
Triceps exercises using dumbbells are an essential component of a well-rounded strength training routine. The triceps, located on the back of the upper arm, play a crucial role in various pushing movements and contribute to overall arm strength and aesthetics. Incorporating dumbbell exercises into your regimen can yield numerous benefits. Benefits of Triceps Dumbbell … Read more
Embarking on a fitness journey can be life-changing, and incorporating a shoulder and triceps workout with dumbbells is an excellent way to boost your overall strength and health. This workout not only sculpts your upper body but also enhances your functional strength and reduces the risk of injuries. Benefits and Guide to Dumbbell Shoulder … Read more
You can lose a lot of unwanted and annoying fat with dumbbell triceps workout. This method is considered quite effective while making your arm muscles strong and shaped. You will find several exercise movements using dumbbells to train triceps muscles that will help a lot in various activities that require pushing movements and the … Read more
In relation to workout for upper body, you need to find the type of weightlifting exercise that allows you to train your muscles as effectively as possible. Do triceps exercises with dumbbells so that you can increase them over time. You can do close-grip bench press exercises as one of the hardest exercises when … Read more
Dumbbells are weights that help you train your body parts freely and are among the best triceps workout. You must activate larger muscle fibers to be able to do weightlifting exercises using these dumbbells. Unlike barbells, dumbbells allow you to train unilaterally, which train two parts separately and effectively. This is what will help … Read more
Chest, shoulders, and triceps are important part of the body to drive optimal body movement. That’s why it’s important to do chest shoulders and triceps workout together. All of these muscles overlap, where when you train one of them it will affect the other muscles. You don’t need to do many different exercises because … Read more