Rozzane Your Questions Answered: I train hard and struggle to gain muscle. Is there anything I can do? Answer: Hi there. First things first, you are not alone. There are many many people who struggle to gain muscle and get big, despite training hard, really hard in the gym. Lots of these people eventually lose … Read more
The secret to bodybuilding success Consistency is the golden rule The one true secret to bodybuilding success is consistency. Nothing will get you bigger , or more cut than being consistent with your diet, training, rest and supplementation over a period of time. Sadly bodybuilding is not an overnight type of thing – you can’t … Read more
Don’t do behind the neck pull-downs! Save your joints If you are new to weight training then you may not know that some exercises are harder on your joints and ligaments than others. In actual fact some exercises are way worse than others, and with some you’d be crazy to do them at all! Each … Read more
Don’t Overtrain Train smart You may be, like tens of thousands of other bodybuilders, training too hard and too often, resulting in you not getting the kind of gains you want and expect. This is because our bodies can only cope with a certain amount of demand upon them and if you over-train then your … Read more
Don’t train like a pro! Train For You I used to read all the popular bodybuilding magazines, like Flex and MuscleMag and when I was just starting out I used to base my workouts on the ones described in the articles written by professional bodybuilders. You’d have Vince Taylor describing how he uses double sets … Read more
Currently, Samson Dauda weight around 120 kg, which is the optimal weight for a world-class bodybuilder. To achieve and maintain this weight, Samson implements a strict training routine and diet. How to Maintain Body Posture Samson Dauda is a professional bodybuilder who is known not only for his achievements on stage but also … Read more
Triceps exercises using dumbbells can be done at home, especially dumbbells are very effective for strengthening arm muscles. You can follow this triceps exercise for beginners. Preparation for Triceps Exercises Warm up for 5-10 minutes with light movements such as jogging on the spot or dynamic movements to stretch your muscles. After that, choose … Read more
Triceps workout with dumbbells are essential for building strong and lean arms. For women, you can do this exercise at home to increase muscle strength and improve the appearance of your arms. Preparation for Exercise Before If you are a beginner, choose dumbbells weighing 1-3 kg. In addition, warm up for 5-10 minutes to … Read more
Triceps exercises using dumbbells are an essential component of a well-rounded strength training routine. The triceps, located on the back of the upper arm, play a crucial role in various pushing movements and contribute to overall arm strength and aesthetics. Incorporating dumbbell exercises into your regimen can yield numerous benefits. Benefits of Triceps Dumbbell … Read more
Embarking on a fitness journey can be life-changing, and incorporating a shoulder and triceps workout with dumbbells is an excellent way to boost your overall strength and health. This workout not only sculpts your upper body but also enhances your functional strength and reduces the risk of injuries. Benefits and Guide to Dumbbell Shoulder … Read more