Guntur Samson Dauda is an athlete who was born in Nigeria and now lives in the United Kingdom. With his extraordinary Samson Dauda height and weight thanks to his training and dedication, he then became the best example for many bodybuilders who are pursuing a career. When he was young, Samson played rugby and there he … Read more
How tall is Samson Dauda? As one of the successful bodybuilders in international competitions, he has a height of around 185 cm (6 feet 1 inch), which provides his own advantages in building muscle mass and ideal body proportions. With a height that is quite above average, Samson can create an impressive physical form, … Read more
The dumbbell sumo deadlift is a fantastic compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. With its wide stance and unique grip, this variation is a great alternative to traditional deadlifts and is particularly beginner-friendly. The use of dumbbells instead of a barbell adds flexibility to the movement, … Read more
The Sumo deadlift form can be adjusted to your needs. It is a popular compound exercise in strength training, known for targeting the posterior chain, hips, and thighs. Sumo Deadlift Forms and Movements If you want to know more about the various sumo deadlift movements, here are some of the main forms and how … Read more
Frank Zane, known as the God of Aesthetics, does not hesitate to share a melancholic love story with his fans and enthusiasts. You may notice when every questioner mentions Frank Zane wife, he will tell about his wife in an enthusiastic and passionate tone. Every time the 81-year-old bodybuilder is asked about a long-lasting … Read more
Frank Zane workout has created an aesthetic and extraordinary body shape in the world of bodybuilding. By having the smallest waist circumference in the Mr. Olympia contest, he won the contest 3 times, he even beat Arnold Schwarzenegger. Frank could do it even though he weighed less than 200 pounds, and became the second … Read more
Is Frank Zane short in stature? Is it true about Frank Zane height? He’s an inspirational figure for bodybuilders who can do more than just rely on their physique. Although not a tall bodybuilder, Frank Zane is a strong inspiration in bodybuilding. Frank Zane Height So, how tall is Frank Zane? He stands … Read more
If you’re curious about Tom Platz now, you can find out in this article. Tom Platz is one of the iconic legendary bodybuilders. He has earned some cool nicknames including The Golden Eagle, Quadfather, and Quadzilla. Tom Platz has inspired many people and provided a valuable legacy for bodybuilders. What Does Tom Platz Do … Read more
The ATG split squat is a highly effective lower-body exercise that emphasizes mobility, strength, and flexibility. Popularized by strength coaches like Ben Patrick, this movement focuses on achieving deep knee flexion, promoting knee health, and building strength through an extended range of motion. Here’s a guide on how to prepare for and perform the … Read more
Frank Zane, known to many as “The Chemist,” is a legend in the bodybuilding world. He is able to win Mr. Olympia 3 times thanks to his aesthetic and symmetrical body shape. Frank Zane vacuum is one of the very unique training focuses in forming a bodybuilder pose that pulls in the stomach and … Read more