Split squat vs lunge, both require you to slide your feet with one in front of the other. Even so, there are differences between the two: Movement Split squats have static movements with the feet still on the floor. Lunge movements are more dynamic movements on each repetition. Muscle Activation Lunges focus on training … Read more
Tom Platz leg training can get you massive legs but you have to know the right technique to do it. Tom Platz is dedicated to training the lower body muscles, especially the thigh muscles or quadriceps. Learn what are the valuable tips so that you can try this amazing leg training. Tips to Tom … Read more
Dumbbell split squat are a great way to strengthen your leg muscles and improve your posture. The best part is that they are easier to do than other types of squats that are too dynamic. This is one of the types of exercises that are best suited for beginners, but the results can be … Read more