You can get massive legs with Tom Platz’s signature workout routine. Tom Platz leg day has become a routine for many bodybuilders and fitness enthusiasts. Although the results you can expect are huge, this workout is quite difficult and requires a lot of effort. You can check out this discussion about Tom’s leg workout … Read more
You can build leg muscle strength with Bulgarian split squats, firm buttocks or just for a squat routine. Did you know that the same movement will make you bored quickly? Or those of you who are recovering from an injury may need a Bulgarian Split Squat alternative, and here is the review. Reverse Lunges … Read more
Bulgarian Split Squat is also known as Rear-foot Elevated Split Squat. The basic movement of Bulgarian Split Squat for glutes is to lift one leg back on a low position pad, or you can use a bench placed behind you to maintain balance, then you squat with an up and down movement using the … Read more
Split squat vs lunge, both require you to slide your feet with one in front of the other. Even so, there are differences between the two: Movement Split squats have static movements with the feet still on the floor. Lunge movements are more dynamic movements on each repetition. Muscle Activation Lunges focus on training … Read more
TotaLee Awesome, so a phrase that really represents Lee Haney who is Mr. Olympia. Shirley Draper Haney’s husband has won the coveted contest by world bodybuilders 8 times in a row. He became the youngest person to win it at the age of 24 and made it recorded in the Guinness Book of World … Read more
Tom Platz leg training can get you massive legs but you have to know the right technique to do it. Tom Platz is dedicated to training the lower body muscles, especially the thigh muscles or quadriceps. Learn what are the valuable tips so that you can try this amazing leg training. Tips to Tom … Read more
Frank Zane will make anyone remember the golden age of bodybuilding that was once so brilliant and colored television at that time. Frank Zane is known for his beautiful body because of training and also Frank Zane diet that attracts attention. Zane has been going through his career for decades quite consistently. During his … Read more
Dumbbell split squat are a great way to strengthen your leg muscles and improve your posture. The best part is that they are easier to do than other types of squats that are too dynamic. This is one of the types of exercises that are best suited for beginners, but the results can be … Read more
Pendulum squat starting weight that you should know before starting this exercise will help you get the optimal workout. The pendulum squat is a variation of the squat exercise that utilizes a machine to provide additional support, focusing the movement on the leg muscles and glutes. Pendulum Squat Starting Load for Beginners The starting … Read more
Pendulum squat muscles worked which focuses on the lower muscles. This exercise is designed to maximize the involvement of certain muscles while reducing stress on joints, such as the knees and lower back. Muscles Involved in Pendulum Squats Pendulum squats mainly target the muscles of the lower body, including: Quadriceps femoris (front thighs): … Read more