Hack squat or hack machine squats can be relied upon as an exercise that optimally develops the muscles of the lower body. You can get better muscle tone in at least the glutes, calves, hamstrings, and quadriceps. Find out more about the benefits, proper technique, and tips for doing these squats. Understanding Hack Squats … Read more
The incline bench press is one of the most popular exercises for developing the front muscles of the shoulders and upper chest muscles. This press exercise uses a 30-45-degree angle and can provide many benefits. Let’s learn about its benefits, how to perform it, and tips. What are the Benefits of Incline Bench Press? … Read more
Samson Dauda, the young professional bodybuilder who recently won the Mr. Olympia is here! Are you a new fan of Dauda? Do not worry, I will share many things about him including the profile and all his achievements in his young age. Dauda is not only a young professional bodybuilder. He has actually started … Read more
Lee Haney is one of the famous former professional bodybuilders. For those of you who love bodybuilding, he is one of the inspirations that will make you know more about the bodybuilding world and all the tournaments. Do you want to join bodybuilding tournaments? You probably know about the most famous and biggest bodybuilding … Read more
Ronnie Coleman now and all you need to know about his bodybuilding history may inspire you who love bodybuilding. Ronald Dean Coleman or as known as Ronnie Coleman or “The King” was born on May 13, 1964. He was a professional bodybuilder who was so famous back then. Ronnie was getting many achievements and … Read more
Triceps workout is a common workout to make your triceps bigger and wider. There are a lot of methods to do triceps workout but one of the easiest ways for beginners is triceps workout with dumbbells. There are about seven methods or workouts for triceps using dumbbells. Here, I will explain to you one … Read more
Having a good and proportional body will give you many advantages. It not only looks good but also will make your body healthy and strong. So, how to get wider biceps? It is not only going to the gym and doing whatever with your biceps. It has several techniques that will help you get … Read more
Get big, get very big… Bodybuilding can transform both you and your entire life. No other sport or activity has such power or ability to completely change the way you feel about yourself or your achievements. It can turn a fat and depressed person into a lean, muscular and confident go-getter or the skinny kid … Read more
Men and women posing on stage to find out who is the biggest and the best! There is no greater thrill… There may come a time, after you have packed on some muscle, that you may wish to pit your physique against other bodybuilders in the sport of competitive bodybuilding. This is where all … Read more
Protein requirements for bodybuilders You know you need lots, but why and how much? In the UK, the RNI (Reference Nutrient Intake) for protein in men aged 19-50 is 55.5 grams per day. This, they say, is more than enough for 97% of men in this age bracket. Thank God, then, that most bodybuilders know … Read more