Frank Zane now, a bodybuilding legend whose name is etched in the annals of bodybuilding history as a figure with a beautiful physique. He is also someone who is known for his philosophy on fitness and life. Born on June 28, 1942, in Kingston, Pennsylvania, Zane is often regarded as one of the most … Read more
Tom Platz leg workout aims to build thigh and calf muscles with high-intensity training. Tom Platz is a legend in the world of bodybuilding known as “The Golden Eagle”. Tom’s main uniqueness is the extraordinary strength and aesthetics of his leg muscles, which makes him an icon in the world of fitness. He is … Read more
Split squat can be relied upon as an exercise to make your lower body stronger. This squat variation is also great for flexibility and balance if you do it regularly. Just make sure you do it the right way for better athletic performance. About Split Squat This is a type of squat that focuses … Read more
The sumo deadlift is one of the most popular deadlift variations. Many fitness enthusiasts are attracted to this variation because it is good for the glutes and thighs. This type of deadlift is also ideal for those with certain mobility limitations. If you do it right, you can expect safer deadlifts and great benefits … Read more
Hack squat or hack machine squats can be relied upon as an exercise that optimally develops the muscles of the lower body. You can get better muscle tone in at least the glutes, calves, hamstrings, and quadriceps. Find out more about the benefits, proper technique, and tips for doing these squats. Understanding Hack Squats … Read more
The incline bench press is one of the most popular exercises for developing the front muscles of the shoulders and upper chest muscles. This press exercise uses a 30-45-degree angle and can provide many benefits. Let’s learn about its benefits, how to perform it, and tips. What are the Benefits of Incline Bench Press? … Read more
Samson Dauda, the young professional bodybuilder who recently won the Mr. Olympia is here! Are you a new fan of Dauda? Do not worry, I will share many things about him including the profile and all his achievements in his young age. Dauda is not only a young professional bodybuilder. He has actually started … Read more
Lee Haney is one of the famous former professional bodybuilders. For those of you who love bodybuilding, he is one of the inspirations that will make you know more about the bodybuilding world and all the tournaments. Do you want to join bodybuilding tournaments? You probably know about the most famous and biggest bodybuilding … Read more
Ronnie Coleman now and all you need to know about his bodybuilding history may inspire you who love bodybuilding. Ronald Dean Coleman or as known as Ronnie Coleman or “The King” was born on May 13, 1964. He was a professional bodybuilder who was so famous back then. Ronnie was getting many achievements and … Read more
Triceps workout is a common workout to make your triceps bigger and wider. There are a lot of methods to do triceps workout but one of the easiest ways for beginners is triceps workout with dumbbells. There are about seven methods or workouts for triceps using dumbbells. Here, I will explain to you one … Read more