Tom Platz squats are so special, this is a high-intensity squat that can build your quadriceps effectively. Tom Platz managed to get an unbelievable lower body through high dedication to squat training. Let’s learn more about Tom Platz’s squat.
What’s The Difference Between Tom Platz Squats And Conventional Squats?
In my opinion, there is no significant difference between the two. There is only a difference in the main focus, intensity, and depth of the squat. If your main body-building goal is quadriceps, then you can consider this squat. Let’s learn what makes these squats so special compared to regular squats.
1. Quadriceps Is The Main Focus
In general, squats can effectively train the leg muscles. Tom squats, on the other hand, focus more on the quadriceps although they can also benefit other muscles. Do certain squat variations that target the quadriceps so that you can get massive thigh muscles.
2. High Intensity
The more intense you squat, the more in line you are with Tom Platz’s workout routine. Make sure your squat workout has enough reps. Force your muscles with heavier weights for the best results.
3. Deeper Squats
Lower your body as far as possible every time you squat. Make sure your thighs are parallel to the floor, lower is better if possible. Why is depth in squats important? The answer is that your leg muscles can be stimulated more optimally.
That’s the squat workout routine that describes the workout of Tom Platz, The Quadfather. It takes a lot of effort to follow but you can expect great results.
FAQs
How many reps are in a Tom Platz squat?
Tom has squatted up to 100 reps or more (225 pounds). But he usually squats 52 reps (350 pounds), and 8 reps (635 pounds).
What are the results of Tom Platz squats?
You can develop your leg muscles massively and have a healthier metabolism. Make sure to do the right reps and consider heavier weights.
How to do Tom Platz squats?
Place your feet at least shoulder-width apart, set the barbell behind your neck, and lower your body as far as possible. Keep your back straight and push off using your heels to return to the starting position.
How possible is it to do Tom Platz squats?
Beginner bodybuilders may find this style of exercise very strenuous as Tom Platz squats require heavy weights and a lot of reps. The wise advice is to increase the level of squats starting from less heavy weights.
