Tom Platz leg training can get you massive legs but you have to know the right technique to do it. Tom Platz is dedicated to training the lower body muscles, especially the thigh muscles or quadriceps. Learn what are the valuable tips so that you can try this amazing leg training.
Tips to Tom Platz Leg Training
Tom Platz leg workout training is high-intensity and you need to be well prepared. In my opinion, high-intensity workouts like those in the Tom Platz workout philosophy are worth trying. The results can be seen because the focus is on both quality and quantity.
However, it takes a lot of dedication to be like Tom Platz. Here are some tips that can help you:
1. Allocate Enough Time For Leg Day
One of the biggest dedications in training is adequate time allocation. So, prepare your day to focus on leg training without too much focus on other targets. You don’t have to do exactly what Tom does but you should have the best training plan ready.
2. High Effort On Squats
Perfect your squats with what Tom does. Make sure your posture is upright, your stance is closer, and the bar is high. Before you do squats with a lot of reps, it’s better to focus on proper technique first.
If you’re used to high volume, you can start following Tom’s path. You might be thinking of trying other workouts like lunges, or deadlifts. It’s better to skip those and focus on squats, and hack squats only. If you want another workout variation, consider leg curls and leg extensions.
FAQs
Why is it so hard to do a Tom Platz leg day?
Tom Platz uses heavy weights and high training volumes. The number of reps and sets that Tom considers are more intense than the usual physical activity.
What is the correct way to do a Tom Platz leg workout?
Perform each exercise with best practices so that injuries can be avoided. Set aside enough time for leg day instead of other training priorities.
Are there any risks in Tom Platz’s leg workout?
Every workout has its risks and this one is overtraining. Muscle recovery can be compromised if you find yourself in an overtraining state.
What are alternative workouts to consider?
You can consider other workouts if Tom Platz leg training is not feasible. Alternative exercises for you to consider include calf raises, leg presses, and hamstring curls.