Chest, shoulders, and triceps are important part of the body to drive optimal body movement. That’s why it’s important to do chest shoulders and triceps workout together. All of these muscles overlap, where when you train one of them it will affect the other muscles.
You don’t need to do many different exercises because of the overlapping muscle conditions. Chest, shoulders, and triceps are not trained during biceps and back sessions or leg training. That’s why you will have prime triceps, chest, and shoulders when you train them again even though you have trained as hard as you can for other muscle groups.
The Basics
When doing this exercise, you will train your chest first, and then continue with shoulder and triceps exercises last. The reason is, when you train your chest, your shoulders will feel tired, so when you train your chest it will be easier to lift heavier weights to train muscle mass.
Triceps will play a big role when you train your chest and shoulders, and when you train both, you will get less than optimal training results. The order is chest, shoulders, and triceps into a logical and best system.
Chest, shoulder, triceps exercises are mostly done by intermediate bodybuilders. Therefore, if you are just starting out, then these exercises may be hard for you. Try some barbell training programs for beginners that will prepare you for more advanced training.
You will need a barbell to do these exercises, a pulley machine, an adjustable bench and dumbbells. Here is a list of single exercises that you can do to train specific muscles. The number of repetitions can be from 8 to 15 repetitions according to your needs and basic strength.
Chest Exercises:
Incline Dumbbell Press – 3 sets
Bench Press – 4 sets
Dumbbell Chest Fly – 3 sets
Shoulder Exercises:
Overhead Press – 3 sets
Seated Dumbbell Shoulder Press – 3 sets
Dumbbell Lateral Raise – 4 sets
Triceps Exercises:
Barbell Lying Triceps Extension – 3 sets
Overhead Cable Triceps Extension – 3 sets
Triceps Pushdown – 3 sets
FAQ
What is the correct order of chest shoulders and triceps workout?
At the beginning do chest exercises, then shoulders, and triceps.
Do you have to use equipment to get the most out of it?
You can do it without special equipment and use the existing table and chair.
Can I adjust the set according to my ability?
It is better to adjust to my ability and increase gradually.
Can beginners do the exercises?
Yes, but it might be a little difficult.