You can learn the best way to do effective and efficient muscle building without having to get help from any tools, including in triceps workouts. Just by utilizing what is available, such as body weight, paying attention to ideal positions, angle settings, and movement tempo settings, you can get good and effective training results.
You can do many types of very easy triceps training, including utilizing items that are already in the corner of the house or family room, such as chairs, tables, stairs, etc. The best thing you can get is to do training without having to buy heavy equipment and take up space. Just by doing movements using your body weight, you can get the best results or even surpass the use of tools.
Narrow Grip Push-ups
Narrow grip push-ups are one of the most effective types of exercise and have been done by many people from time to time, and have been proven to build muscle well and increase athleticism and maintain a slim body shape for years.
The position of the hands placed in such a way can affect the level of effectiveness of the movement results because it targets certain muscles to receive more pressure than other muscles. As long as it is done with proportional portions and movements, pushups are plank movements that have dynamic movements in the arms. This means that the core muscles work hard to maintain the position of the body during repetitions.
Differences with Traditional Push Ups
The hand position in traditional push-ups is below the shoulders. When the hand support is closed, the triceps will work harder. Therefore, it is believed that pushups with a narrower grip will accelerate the formation of triceps.
Technique:
- High plank position and both hands on the inside of the shoulders.
- Head position parallel to the heels and tailbone, look between the two hands.
- Bend your elbows to lower your body to touch the floor.
- Stop the movement for a moment when the body is 1 inch above the floor.
- Push to the starting position.
- This movement is one complete repetition.
Repetition: 3 sets, 8-10 repetitions.
FAQ
Do you need equipment to train triceps?
No, you can just use your body weight.
What equipment is suitable for training triceps?
You can use a table and chair.
Should you do at least 8 repetitions?
You can adjust the repetitions of triceps workouts gradually.
How to maintain triceps shape?
Do the exercises regularly.
Check this article about 3 Proven Triceps Workout.